Soy is an 'allergy' food?
There are few absolutes in the field of nutrition but this is one: no one whole food is categorically good or bad for everyone. Yes, some people do have allergies or sensitivities to wheat, citrus, tomato, fish, nuts or soy (and then often to the entire legume family of pod-bearing peas and beans). They must completely avoid these foods or put them on strict rotation. Some people with intolerances can handle the fermented versions of an otherwise troublesome food. In terms of soy, with the help of their health practitioner they can experiment with the introduction of tempeh, miso, natto and tamari.
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