How much protein does Tofu offer?
Is Tofu a complete protein? Soy protein such as that contained in Tofu receives the highest possible rating of one, in World Health Organisation methods of measuring the quality of protein. Exactly the same level in fact as animal proteins. The idea of protein completeness or food combining to achieve protein completeness has now been superceded by new ways of thinking about protein.
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- How much protein does Tofu offer?
- How long does Tofu keep for?
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- Vegetarian Definition
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