Ginger & Garlic Tofu Stir Fry
Preparation Time 10 mins Cooking Time: 10 mins
METHOD:
Heat oil in a deep saucepan over medium heat. Add onion, garlic, ginger
and curry powder to the pan and gently cook for 2-3 minutes.
Pour in the stock. Simmer until stock has almost totally reduced,
then add green beans and cook for 2 minutes.
Add snow peas and Bean Supreme Marinated Tofu cooking for a further 2 minutes.
Add cooked rice, stir and serve.
Ingredients
250g White Rice in 90 seconds
1 Tablespoon vegetable oil
250g Bean Supreme Marinated Tofu ½ onion, sliced
2 cloves crushed garlic
2 teaspoons grated ginger
1 teaspoon curry powder
½ cup snow peas, sliced
½ cup green beans, sliced
1/3 cup vegetable stock
Salt & pepper to taste