Tofu Peanut Stir-fry with Chilli Mint & Satay Sauce
METHOD:
Place 1 Large wok on medium heat, Add oil, onions, carrots, puree & Chilli.
Cook untill onions are transparent. Add broccoli florets. Cook 3 mins. Toss wok 2 or 3 times whilst cooking. Add tofu & tamari, mix gently through & cook 3 mins. Add spinach & peanuts, toss till spinach just starts to wilt, add mint mix.
Serve stir-fry in shallow bowl, serve satay on top of stir-fry
Ingredients
Serves 4
1 packet Bean Supreme Marinated Tofu - ' Ginger & Honey', cubed
2 medium sized carrots peeled and finely sliced into ovals
1 large red onion peeled, cut in half, and finely sliced
1 head broccoli cut into small florets
2 or 3 bunches of spinach washed and roughly chopped
2 or 3 chillies finely sliced
2 tablespoons fresh mint roughly chopped
4 tablespoons olive oil
1 tablespoon ginger puree
3 tablespoons tamari / light soy
1 cup lightly roasted peanuts
1 punnet Naked Organics Satay Sauce
Recipe prepared by P. Chaplin
Culinary Health Educationalist