Healthy Fried Rice
METHOD
Crack eggs into a bowl, whisk to combine.Heat lightly oiled pan over low heat and pour in egg mixture. Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly - set aside.
Heat oil in pan and add onion, carrots, corn and mushrooms, cook for 2 minutes. Add capsicum, Marinated Tofu and peas and stir-fry vegetables until just cooked.
Mix soy sauce and chilli sauce in a seperate bowl. Add rice to pan and gently stir through soy sauce mix. Serve topped with sliced egg roll.
Ingredients
3 eggs
1 teaspoon sesame oil
1 teaspoon crushed garlic
1 onion, chopped
1 carrot, peeled and cut into julienne strips
1 can baby corn, drained
1 cup sliced mushrooms
1 green capsicum, sliced
1/2 red capsicum, sliced
1 cup frozen peas
1 pack of Bean Supreme Marinated Ginger & Honey Tofu, sliced
3 cups cold cooked rice
2 tablespoons chili sauce
1 tablespoon soy sauce