Tofu Satay & Vegetables
The tofu in this recipe is soaked in a marinade, giving it a delightful flavour which is complimented by the satay sauce.
Cut tofu into 1cm square cubes. For marinade -combine all ingredients in a shallow dish. Place tofu in marinade and stand for 30 minutes.Heat half the oil in a frypan. Cook tofu until golden brown on both sides, set aside and keep warm.
Combine all Sauce ingredients in a small saucepan over medium heat. Bring mixture to the boil, reduce heat and simmer continuously for 5 minutes.
Whilst sauce is simmering, heat remaining oil in the frypan. Stir-fry carrot, capsicum, snow peas and broccoli for 2-3 minutes. Add tofu to the frypan and pour satay sauce over the vegetables and tofu.
Serve over steamed rice.
Ingredients
Ingredients
350g Bean Supreme firm tofu
1 tablespoon olive oil
Marinade
1 cup pineapple juice
2 tablespoons soy sauce
2 cloves garlic, crushed
1 teaspoon honey
Satay Vegetable Sauce
1 cup Naked Organic Satay
1 small onion, diced
1 cup vegetable stock
1 teaspoon cumin
1/2 cup low fat soy milk or coconut milk
1/2 teaspoon mild curry powder
1/2 cup reserved marinade
1 1/2 tablespoons lemon juice
1 carrot, sliced
1 red capsicum, sliced
1 cup snow peas
½ cup broccoli florets